TMC Blog

If you're ready to kick your beer, wine or spirits to the curb for the month (or forever), here are some tips to help you be more successful.

This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.

The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.

Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.

Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.

Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.

This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.

After more than a decade of suffering from an aortic aneurysm, Kathy Seigler finally received the treatment she needed at TexomaCare-Vascular Surgery.

Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens. 

Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.

Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.

School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.

By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.

After Shirley Robinson suffered a deep wound to her knee, TMC Center for Wound Healing and Hyperbaric Medicine helped make sure it healed correctly.

What an interventional cardiologist does and why you may need to see one.

Although skin cancer can resemble other skin issues, these are signs you should look out for.

Daniel Lewis received two robotic surgical procedures under one anesthesia, a feat never done before at TMC.

Here are answers to common questions about living with this chronic condition.

These are some of the most common symptoms of hernias in the abdomen and groin.

Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?

To keep skin protected, wear sunscreen every day when going outdoors.

Falls are not only painful but can also lead to ongoing complications and difficulties. Know the risk factors and how to reduce your risk

Not sure if your symptoms are due to a stroke or TIA? Here's how to tell.

Spending time outdoors in warmer weather can increase the risk of contracting tickborne illness. Here’s what you need to know.

Begin your day with one of these meals and you’ll be off to a strong start.

Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.

Too much of this stress hormone can wreak havoc on your health.

Joint health is important, and understanding what’s normal helps in maintaining your quality of life

Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.

Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.

Jimmy Hankins feared his hip pain would prevent him from flying again. Orthopedic surgery and rehab at TMC helped him get back in the sky.

Here's how to spot a stroke and what to do.

In real life, heart attack symptoms are usually more subtle than what you see in movies.

Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.

Bring the authentic flavors of Chinese cuisine right into your kitchen.
 

Here's why drugs originally developed to treat diabetes are being used for weight loss.

This may be the incentive you need to start the new year alcohol-free.

Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.

Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.

Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.

Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.

At 73 years old, Gordon Bruce survived heart failure, stroke and more thanks to his dedicated care providers and family, including his daughter who works at the hospital.

E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.

The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!

If you have pain, stiffness and inflammation in your hip joint, these tips can help.

Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.

More than just the number on the scale will change when you lose weight.

Not sure what to do if a friend or family member has mental health issues? These tips may help.

If you have food that's taken up residence in your fridge, here's a guide to know when to toss it.

Here's how to recognize common fall hazards so you can do something to lower your risk.

If you're a man, here are three conditions that may affect your prostate as you age.

Heat-related illnesses can be very serious, so it's important to recognize if they are happening.

Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity. 

Many people take multivitamins and other supplements daily, but do you need them?

Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.

Save money and calories with these 10 tips for creating salads that taste like a chef made them.

Keep your eyes free from injury and irritation this season with these tips.

Wondering what the hype is? Here are answers to common questions about this eating style.

Skin cancer is the most common cancer in the United States, and the most preventable, too.

These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.

Here are 7 tips for keeping your feet as pain-free as possible.

GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.

TexomaCare Urologist Jeremy West, MD, speaks on the benefits of this FDA-approved treatment for enlarged prostate.

This chronic disease affects more people than you may realize. Could you be one of them?

Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.

If you needed another good reason to get enough shut-eye, here it is.

Here's how to lower your risk for many types of cancer.

This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.

If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.

Thoracic surgeon Dr. R.J. Wilcott explains the procedure, called TCAR. Learn how it works, its benefits and whether you might be a candidate.

You may be surprised by how delicious cookies can taste even with these healthy substitutions.

Drinking alcohol isn't the only thing that should stop you from getting behind the wheel.

Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment. 

Follow these tips to make it less likely you'll develop this potentially serious lung infection.

Inspire is a mask-free alternative to traditional CPAP devices that works inside your body while you sleep.

Getting a flu shot makes it less likely you'll get sick and has been shown to reduce the severity of illness if you do catch the virus.

Whitney Tavern was thrilled with the care and support TMC gave her and her baby girl Peyton.

Here are some signs that someone you know may be battling addiction—and what to do to help.

The American Cancer Society estimates 1 in 8 men will be diagnosed with prostate cancer in their lifetime.

Diabetes may affect your eyes, but regular screenings help keep them healthier

Although not technically a "diet," this style of eating helps improve health while being delicious.

TexomaCare Urologist Jeremy West, MD, explains the ways robotic surgery can help improve patient outcomes in the field of urology.

There's reason to believe that slow and steady cardio is the way to go for weight loss and fat burning.

Here are some tips for how to stay safe.

Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.

This communication disorder forced Bruce Willis into early retirement.

COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.

Here's how to lower your risk of common health conditions affecting women.

Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during May, which is National Nurses Month.

Everyone should know the signs of an impending stroke or seizure, and more.

Help kids combat stress and depression with these tips to get them exercising more.

If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care. 

What to know about this sometimes silent condition.

You've likely heard this acronym before, but do you know how HPV may affect you?

Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.

Here's what we know about the new variant and what you can do now.

These tips will keep your weight in check after you stop smoking.

Younger kids are now eligible for the shots. Here's what parents need to know.

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

Here are some of the reasons why more people get sick at this time of year.

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

If you're feeling under the weather, here's how to determine what may be to blame.

A major spinal injury put Lt. Col. Peter Chambers’ military and personal life on hold. The exceptional care he received at TMC resolved his pain and returned his functionality.

This common heart arrhythmia can lead to serious complications, including stroke.

Here are pros and cons to traditional and less invasive techniques for hip replacement surgery.

This year may require more preparation to get into school mode, but these tips can help.

Lisa Walker’s journey to recovery is a long one. Fortunately, her care providers and stroke support group have been there for her every step of the way.

Every year, more than 795,000 Americans suffer a stroke. Read what a neurosurgeon has to say about this medical emergency.

If a major hip or knee problem is keeping you from the activities you love, this innovative procedure can help you get back on your feet faster than with traditional surgery.

Lee Skinner had been on blood thinners for years to treat a chronic heart condition when a dangerous complication made him look at other options.

Hospitalized for COVID-19 for 35 days and 33 more days at TMC Reba McEntire® Center for Rehabilitation, local resident goes home to his family.

The struggle is real for many teens, especially in these challenging times. The Adolescent Recovery Program can help provide extra support.