At the Texoma Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
The Best Quit Smoking Tips
October 16, 2024
Quitting smoking can be hard, but there are ways to make it easier.
Are You at Risk for Kidney Damage?
October 14, 2024
Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.
8 Subtle and Surprising Signs of Diabetes
October 8, 2024
You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.
What’s the Difference Between COPD and Emphysema?
October 8, 2024
Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.
Married Couple Undergoes Multiple Heart Bypasses
September 30, 2024
Danny and Sherri Merriman both needed multiple heart bypasses. Fortunately, they had each other and the exceptional care of a TMC cardiovascular surgeon.
Breast Cysts: Are They a Problem?
September 5, 2024
Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.
Why It’s Not Too Late to Improve Your Bone Health
September 5, 2024
No matter how old you are, what you eat and how much you move can strengthen your bones.
Is There a Way to Prevent Sudden Cardiac Arrest?
September 5, 2024
This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.
Addressing Chronic Pain with Physical Therapy
September 5, 2024
Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.
Sherman Resident Finds Relief After a Decade of Vascular Issues
August 13, 2024
After more than a decade of suffering from an aortic aneurysm, Kathy Seigler finally received the treatment she needed at TexomaCare-Vascular Surgery.
How Everyday Choices Affect Spinal Stenosis
August 8, 2024
Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.
School, Stress and Your Child’s Mental Health
August 8, 2024
Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.
What to Say to Someone Who Seems Suicidal
August 6, 2024
Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.
What It Means if Your Legs Hurt When You Walk
August 6, 2024
Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.
These Are the Symptoms of a Prostate Problem
August 6, 2024
Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.
What Summer Shoes Do to Your Joints
July 16, 2024
Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.
Your Guide to Frozen Shoulders
July 16, 2024
The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.
The Benefits of Annual School Physicals
July 16, 2024
School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.
How to Prevent Achilles Tendon Injuries
July 16, 2024
This is what an injured Achilles tendon feels like and how to protect yourself from injury.
Can Getting More Steps Each Day Lower Your Diabetes Risk?
July 16, 2024
By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.
Are You at Risk from Excessive Heat?
July 16, 2024
With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.
Specialized Wound Care Heals a Deep Knee Injury
July 8, 2024
After Shirley Robinson suffered a deep wound to her knee, TMC Center for Wound Healing and Hyperbaric Medicine helped make sure it healed correctly.
Do You Know Your Calcium Score?
June 20, 2024
When it comes to the health of your heart, understanding the state of your coronary arteries is key.
Signs That You Might Need an Interventional Cardiologist
June 20, 2024
What an interventional cardiologist does and why you may need to see one.
PTSD Can Happen to Anyone – Here’s Why
June 20, 2024
Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.
How to Recognize Common Forms of Skin Cancer
June 20, 2024
Although skin cancer can resemble other skin issues, these are signs you should look out for.
Why Now Is a Good Time for These Elective Surgeries
June 20, 2024
Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.
A Hospital First Has Man Breathing Better
May 31, 2024
Daniel Lewis received two robotic surgical procedures under one anesthesia, a feat never done before at TMC.
Here's Why Prediabetes Is More Serious Than You Think
May 23, 2024
If you have higher than normal blood sugar levels, here's what you need to know.
How to Live with Heart Failure
May 23, 2024
Here are answers to common questions about living with this chronic condition.
Orthopedic Injuries That Are More Common in Men
May 23, 2024
Your risk of some injuries to bones, tendons and joints may be higher depending on your sex.
5 Signs You Might Have a Hernia
May 23, 2024
These are some of the most common symptoms of hernias in the abdomen and groin.
Lifestyle Habits That Aid an Aging Brain
May 23, 2024
As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.
Testicular Cancer: What Younger Men Should Know
May 23, 2024
Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?
How Do You Know If You're at Risk for Vascular Diseases?
May 6, 2024
Vascular diseases are pretty common. Here's what they are and what increases your risk.
Is There a Safe Amount of Time You Can Be in the Sun?
May 6, 2024
To keep skin protected, wear sunscreen every day when going outdoors.
9 Surprising Foods That Keep Bones Strong
May 6, 2024
Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.
Falls Are Painful, Dangerous and Preventable
May 6, 2024
Falls are not only painful but can also lead to ongoing complications and difficulties. Know the risk factors and how to reduce your risk
How Sleep Can Impact Your Waistline
May 6, 2024
When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.
Strokes and TIAs: How They're the Same and Different
May 6, 2024
Not sure if your symptoms are due to a stroke or TIA? Here's how to tell.
Bonham Local Receives Lifesaving TAVR Procedure
April 25, 2024
After coming to the hospital feeling very weak, Catherine Bruner received lifesaving cardiac care.
The Small Insect That Can Do Big Damage
March 28, 2024
Spending time outdoors in warmer weather can increase the risk of contracting tickborne illness. Here’s what you need to know.
Do You Have Responsible Drinking Habits?
March 28, 2024
Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.
These Protein-Packed Breakfasts Keep You Fuller Longer
March 28, 2024
Begin your day with one of these meals and you’ll be off to a strong start.
Don’t Miss These Signs of Multiple Sclerosis
March 28, 2024
Although there’s no exact pattern of symptoms in MS, don’t ignore these possible warning signs.
5 Invigorating Ways to Enjoy More Daylight
March 28, 2024
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
This Is What Too Little Sleep Does to Your Body
March 28, 2024
Here’s a look at how long-term sleep deprivation affects your physical and mental health.
Always Stressed? You May Have Too Much Cortisol
March 28, 2024
Too much of this stress hormone can wreak havoc on your health.
A Chicken Dish with a Little Zest
February 27, 2024
This dish is full of flavor, with a delightful mix of textures.
Is Your Joint Pain More Than Just the Usual Aches?
February 27, 2024
Joint health is important, and understanding what’s normal helps in maintaining your quality of life
Unlocking the Power of Protein
February 27, 2024
Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.
The Most Common Causes of Accidental Poisoning
February 27, 2024
Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.
What's That Smell? And What Does It Mean?
February 27, 2024
Here's what body odor comes from, why it changes and how to control it.
These Symptoms May Mean You Have Kidney Disease
February 27, 2024
Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.
This Is What the World's Longest-Living People Eat
February 27, 2024
The diet of people in the Blue Zones may help them live longer. Here's what they eat.
Retired Pilot Flies Again After Hip Surgery
February 2, 2024
Jimmy Hankins feared his hip pain would prevent him from flying again. Orthopedic surgery and rehab at TMC helped him get back in the sky.
A Heart-Healthy Recipe for Salmon
January 30, 2024
Try this delightful heart-healthy salmon with a honey-balsamic glaze.
Would You Recognize These Warning Signs of Stroke?
January 30, 2024
Here's how to spot a stroke and what to do.
Here Are 7 Signs You Might Have Heart Failure
January 30, 2024
Don't ignore these common symptoms of this serious heart condition.
This Is What a Heart Attack Really Feels Like
January 30, 2024
In real life, heart attack symptoms are usually more subtle than what you see in movies.
A Guide to Easing into Exercise after a Heart Attack
January 30, 2024
Exercise helps you recover after a cardiac event and here are tips to help you do it more safely.
Is Your Eyesight at Risk?
January 30, 2024
Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.
Minimally Invasive Heart Surgeries Explained
January 30, 2024
Today, minimally invasive techniques can offer reduced scarring, less pain and quicker recovery for those with cardiovascular conditions.
Winter Comfort Food with an Asian Twist
December 29, 2023
Bring the authentic flavors of Chinese cuisine right into your kitchen.
Weight Gain Isn't Always About Appetite or Willpower
December 29, 2023
If your yearly resolution has to do with reaching a healthy weight, it may be smart to check your thyroid.
Do Diabetes Drugs Help You Lose Weight?
December 29, 2023
Here's why drugs originally developed to treat diabetes are being used for weight loss.
4 Foods That May Help You Lose Weight
December 29, 2023
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
7 Good Reasons to Try Dry January
December 29, 2023
This may be the incentive you need to start the new year alcohol-free.
How to Quit Smoking Gradually
December 29, 2023
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
4 Small New Year’s Resolutions to Inspire Change
December 29, 2023
Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.
A Healthy Side Dish for the Holidays
December 7, 2023
Roasted Vegetarian Quinoa Stuffing balances great taste and good health
6 Ways to Care for Your Skin This Winter
November 30, 2023
Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.
Keep Illnesses Away from Your Holiday Gatherings
November 30, 2023
Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
Watch Out for These Common Injuries During the Holidays
November 30, 2023
Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.
Crohn's or Ulcerative Colitis? How to Tell the Difference
November 30, 2023
Here are similarities and differences between these conditions, as well as common symptoms.
Your Guide to Healthy Holiday Travel
November 30, 2023
Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.
'Tis the Season When You're Most Likely to Have a Heart Attack
November 30, 2023
Here's why your heart is more at risk during the holidays, and what you can do to protect it.
Man Survives Heart Failure and Stroke Thanks to Dedicated Care and Family Support
October 30, 2023
At 73 years old, Gordon Bruce survived heart failure, stroke and more thanks to his dedicated care providers and family, including his daughter who works at the hospital.
4 Strategies to Get a Good Night’s Sleep
October 24, 2023
A good night’s sleep can set the tone for the day. These factors play a role.
How Risky Is Vaping?
October 24, 2023
E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.
The Best Time to Exercise If You Have Diabetes
October 24, 2023
All exercise is good if you have diabetes, but here's when it may help the most.
How to Save 1,000 Calories at Your Thanksgiving Meal
October 24, 2023
The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!
The Best Way to Catch Lung Cancer Early
October 24, 2023
If you are a current or former smoker, here's how to protect yourself from lung cancer.
How to Ease Hip Pain
October 24, 2023
If you have pain, stiffness and inflammation in your hip joint, these tips can help.
Ten Years of Care Provided by TMC Breast Care Center
October 11, 2023
Having battled against cancer twice, Linda Vissering enthusiastically encourages women time and time again to screen regularly at TMC’s Breast Care Center.
What Does It Mean to Have Dense Breasts?
September 28, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
What You Should Know About Diabetes and Sugar
September 28, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
7 Things You'll Notice After Losing Weight
September 28, 2023
More than just the number on the scale will change when you lose weight.
The Scariest Health Hazards of Halloween
September 28, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
The Do's and Don'ts of Supporting Someone with Mental Illness
September 28, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
These 10 Foods Help Fight Inflammation
September 28, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
How Long Can You Safely Store These Foods in the Fridge?
August 22, 2023
If you have food that's taken up residence in your fridge, here's a guide to know when to toss it.
The Surprising Question That Might Prevent Teen Suicide
August 21, 2023
Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.
These 9 Things Make It More Likely You'll Fall
August 17, 2023
Here's how to recognize common fall hazards so you can do something to lower your risk.
Are You Missing This Sign of Ovarian Cancer?
August 17, 2023
If you often feel full quickly when eating, don't ignore it.
These Are the 3 Most Common Prostate Problems
August 17, 2023
If you're a man, here are three conditions that may affect your prostate as you age.
Here's Why AFib May Be Especially Dangerous for Women
August 17, 2023
Women need to be aware of this serious heart arrhythmia because early detection is important.
Don't Miss These Signs of Heat-Related Illness
July 27, 2023
Heat-related illnesses can be very serious, so it's important to recognize if they are happening.
4 Frequent Causes of Knee Pain
July 27, 2023
Your knees aren’t getting any younger. Here’s how to keep them in order.
Stay Safe on the Sports Field
July 26, 2023
Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.
Don't Forget to Schedule These Medical Appointments
July 24, 2023
Now is as good a time as any to get these appointments on your calendar.
Should You Take These Vitamins Every Day?
July 21, 2023
Many people take multivitamins and other supplements daily, but do you need them?
How to Overcome Loneliness
July 19, 2023
If you are lonely, following these 5 tips can help you feel more connected to others.
How to Treat Any Burn
June 27, 2023
Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.
Living with Congestive Heart Failure
June 27, 2023
While serious, people can have fulfilling lives with this condition
Make Restaurant-Quality Salads at Home
June 27, 2023
Save money and calories with these 10 tips for creating salads that taste like a chef made them.
Protect Your Eyes from These Summer Hazards
June 27, 2023
Keep your eyes free from injury and irritation this season with these tips.
Minimally Invasive Lung Biopsy Detects Cancer at Earliest Stages
June 21, 2023
A pulmonologist describes a new robotic-assisted bronchoscopy platform that can reach deep parts of the lung where cancer cells often originate.
Intermittent Fasting 101
June 6, 2023
Wondering what the hype is? Here are answers to common questions about this eating style.
What to Do If You Sprain Your Ankle
June 6, 2023
Your Guide to a Safer Summer
June 6, 2023
Skin cancer is the most common cancer in the United States, and the most preventable, too.
The Simplest Way for Men to Improve Their Health
June 6, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
How to Keep Your Knees Pain-Free
April 24, 2023
These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.
The Timeline of a Stroke: Onset to Recovery
April 24, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
The Best Ways to Keep Your Feet Happy
March 20, 2023
Here are 7 tips for keeping your feet as pain-free as possible.
These Could Be Early Signs of Parkinson's Disease
March 20, 2023
Are you or a loved one trembling, shuffling or stooping? These may be signs of a serious disease.
How To Tell if Heartburn Is Something More
March 16, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 16, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Ask the Doctor: What is UroLift?
March 15, 2023
TexomaCare Urologist Jeremy West, MD, speaks on the benefits of this FDA-approved treatment for enlarged prostate.
What to Do Now to Ease Allergy Symptoms Later
February 22, 2023
Don't wait to start sniffling and sneezing before treating allergies. Now is the time to take action.
Are You Among the 1 in 3 People at Risk for Kidney Disease?
February 22, 2023
This chronic disease affects more people than you may realize. Could you be one of them?
Which Colorectal Cancer Test Is Right for You?
February 22, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you
The ABCs of Joint Replacement Surgery
February 22, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.
What Your Heart Is Telling You
January 25, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
Can Too Little Sleep Cause High Blood Pressure?
January 24, 2023
If you needed another good reason to get enough shut-eye, here it is.
The Surprising Connection Between Mind and Heart
January 24, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
What You Can Do to Prevent Cancer
January 22, 2023
Here's how to lower your risk for many types of cancer.
The Keys to Successful New Year’s Resolutions
December 22, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
RSV: What YOU Need to Know
December 21, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
Common Signs of Thyroid Problems
December 20, 2022
It can be hard to tell if you have thyroid issues because many signs are similar to other conditions.
Are You Struggling With Your Weight-Loss Journey?
December 20, 2022
If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.
Would You Notice These Symptoms of Cervical Cancer?
December 19, 2022
It may be hard to tell that these symptoms are a sign of this disease.
Learn About This New Way to Prevent Strokes
December 2, 2022
Thoracic surgeon Dr. R.J. Wilcott explains the procedure, called TCAR. Learn how it works, its benefits and whether you might be a candidate.
Try These Steps to Defuse Holiday Stress
November 18, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
8 Tips for Baking Healthier Cookies Everyone Will Love
November 17, 2022
You may be surprised by how delicious cookies can taste even with these healthy substitutions.
Stay Safe This Flu Season
November 16, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
If You Do These Things, Don't Drive
November 15, 2022
Drinking alcohol isn't the only thing that should stop you from getting behind the wheel.
Prediabetes Is Common, Often Unrecognized, and Dangerous
November 1, 2022
It’s more common than you know. Learn how to avoid it turning into diabetes.
4 Ways Quitting Smoking Can Improve Your Life
October 30, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
A Cheat Sheet for Preparing Healthier Holiday Meals
October 29, 2022
Enjoy holiday favorites with less fat, sodium and calories with these tasty tips.
How to Protect Yourself from Pneumonia
October 27, 2022
Follow these tips to make it less likely you'll develop this potentially serious lung infection.
Breast Cancer Screening Questions Answered
October 1, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
A New, Comfortable Solution to Sleep Apnea
September 27, 2022
Inspire is a mask-free alternative to traditional CPAP devices that works inside your body while you sleep.
Depression and Aging: Know the Facts
September 27, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
When Should You Get a Flu Shot?
September 26, 2022
Getting a flu shot makes it less likely you'll get sick and has been shown to reduce the severity of illness if you do catch the virus.
5 Benefits of Physical Therapy After Surgery
September 25, 2022
Here's how physical therapy helps you recover more quickly and completely.
Lactation Consultant Helps Underweight Baby
August 29, 2022
Whitney Tavern was thrilled with the care and support TMC gave her and her baby girl Peyton.
What You Need to Know about Monkeypox
August 26, 2022
Here's information about the virus — what it is, how you get it and ways to prevent infection.
How to Recognize an Addiction
August 25, 2022
Here are some signs that someone you know may be battling addiction—and what to do to help.
The 10-Minute Test That Could Save Your Life
August 23, 2022
When it comes to maintaining heart health, early detection and prevention are key. One of the best tools available is the Cardiac CT Calcium Score.
The To-Do Item Men Shouldn't Forget
August 22, 2022
The American Cancer Society estimates 1 in 8 men will be diagnosed with prostate cancer in their lifetime.
The Best Ways to Deal with Back Pain
August 15, 2022
Learn how to better address the world’s most common physical disability.
Have Diabetes? Don't Skip Your Eye Exam
August 13, 2022
Diabetes may affect your eyes, but regular screenings help keep them healthier
Take Action Against Your Arthritis
August 12, 2022
TMC Rheumatologist Pooja Kumari, MD, discusses exercises and dietary choices that can help reduce the pain and discomfort of rheumatoid arthritis.
Why It's a Great Time to Try the Mediterranean Diet
August 11, 2022
Although not technically a "diet," this style of eating helps improve health while being delicious.
Make Mammograms a Priority
August 10, 2022
TexomaCare OB/GYN Arame Thiam-Diouf, MD, speaks on the ages at which women should begin scheduling their annual mammograms.
The Benefits of Urologic Robotic Surgery
August 4, 2022
TexomaCare Urologist Jeremy West, MD, explains the ways robotic surgery can help improve patient outcomes in the field of urology.
Why You Need to Resume Routine Exams
July 19, 2022
The COVID-19 pandemic caused a dip in routine checkups. Here's why it's important to curb that trend.
Do Slow and Steady Workouts Win the Race?
July 6, 2022
There's reason to believe that slow and steady cardio is the way to go for weight loss and fat burning.
The ABCs of Hydration
July 6, 2022
Our lives literally depend on water. Are flavored and fizzy options as good for us as straight from the tap?
Protect Yourself While Enjoying the Summer Sun
June 13, 2022
Here are some tips for how to stay safe.
What to Do When a Wound Won't Heal
June 2, 2022
Dr. Jamison Alexander, Medical Director of the TMC Center for Wound Healing and Hyperbaric Medicine, explains chronic wounds and the importance of having them treated.
Enjoy Summer Safely
May 30, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
6 Things You'll Hear at the Doctor That May Save Your Life
May 16, 2022
Hate going to the doctor? What you hear while there may be life-saving.
What is Aphasia?
May 16, 2022
This communication disorder forced Bruce Willis into early retirement.
9 Essential Screenings for Men
May 10, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
How Common Are Mental Health Disorders Among U.S. Adults?
April 25, 2022
You may be surprised to find out 1 in 5 American adults are affected.
Watch Out for These Health Issues If You're a Woman
April 25, 2022
Here's how to lower your risk of common health conditions affecting women.
5 Ways to Lessen Seasonal Allergies
April 24, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
Recognition for Our Remarkable Nurses
April 23, 2022
Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during May, which is National Nurses Month.
Answers to 5 Common Cancer Questions
March 25, 2022
Here's information about a disease that affects millions of Americans each year.
How to Take Control of Your Neurological Health
March 24, 2022
Everyone should know the signs of an impending stroke or seizure, and more.
When You Need Care, Make the Smart Choice
March 24, 2022
Learn when to visit the emergency room versus urgent care.
Doing This One Thing May Improve Kids' Mental Health
March 23, 2022
Help kids combat stress and depression with these tips to get them exercising more.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Collaborative Care for Pregnant Mother with COVID-19
January 12, 2022
Breanna Pratt was looking forward to the birth of her first child when she contracted a severe case of COVID-19. The care she received at TMC saved both their lives.
What Is HPV?
December 27, 2021
You've likely heard this acronym before, but do you know how HPV may affect you?
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
How Can I Protect Myself from Omicron?
December 16, 2021
Here's what we know about the new variant and what you can do now.
How Many Calories Should I Eat a Day?
December 16, 2021
Follow this guide to figure out how much to eat based on your specific body and goals.
3 Ways to Avoid Weight Gain After You Quit Smoking
December 16, 2021
These tips will keep your weight in check after you stop smoking.
Breathing Easy After Decades of Emphysema
December 6, 2021
For much of her life, Martha Morse has struggled with shortness of breath. She's now back to enjoying the activities she loves thanks to the Zephyr® valve procedure she received at TMC.
Kids Ages 5 to 11 Can Now Get COVID-19 Vaccines
November 23, 2021
Younger kids are now eligible for the shots. Here's what parents need to know.
How to Pump Up Your At-Home Workout
November 23, 2021
Need some inspiration for a well-rounded workout at home? Here it is.
Does Handwashing Really Prevent Illness?
November 23, 2021
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
A Guide to Less Stressful Get-Togethers
November 23, 2021
Keep stress in check whether you're the host or a guest with these effective stress-busting tips.
Are You More Likely to Get Sick When the Seasons Change?
October 22, 2021
Here are some of the reasons why more people get sick at this time of year.
Can You Reverse Type 2 Diabetes?
October 17, 2021
Here's how healthier habits may help some people reverse or better manage the disease.
What Are the Signs of Lung Cancer?
October 17, 2021
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Can Exercise Lower Breast Cancer Risk?
September 29, 2021
As if you needed another good reason to move more, here's one worth smiling about.
How to Tell What's Causing Your Symptoms
September 29, 2021
If you're feeling under the weather, here's how to determine what may be to blame.
Do You Have These Signs of Depression?
September 29, 2021
Depression is a very real but treatable illness. Knowing the signs can help you start feeling better.
Returning to Service After Neurosurgery
September 20, 2021
A major spinal injury put Lt. Col. Peter Chambers’ military and personal life on hold. The exceptional care he received at TMC resolved his pain and returned his functionality.
An End to Decades of Severe Back Pain
September 2, 2021
A long struggle with back pain left Justin Hall feeling physically and emotionally defeated. A 90-minute spine surgery helped him recover to an extent he did not think possible.
Can AFib Cause a Stroke?
September 1, 2021
This common heart arrhythmia can lead to serious complications, including stroke.
How to Lower Your Risk of Prostate Cancer
August 26, 2021
Take these steps to help protect yourself from this common cancer in men.
Is Less Invasive Hip Replacement Surgery Right for You?
July 29, 2021
Here are pros and cons to traditional and less invasive techniques for hip replacement surgery.
Why You Shouldn't Skip Recommended Vaccines
July 29, 2021
Vaccinations protect you from serious diseases – and here's why you need them.
7 Tips to Prepare for the Coming School Year
July 29, 2021
This year may require more preparation to get into school mode, but these tips can help.
5 Tips for Healthier To-Go Lunches
July 29, 2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Ongoing Care and Support After a Stroke
July 29, 2021
Lisa Walker’s journey to recovery is a long one. Fortunately, her care providers and stroke support group have been there for her every step of the way.
Ask the Doctor: What Is Interventional Oncology?
July 22, 2021
Read what an interventional radiologist has to say about this unique medical practice and the potential benefits it offers for cancer patients.
Understanding Stroke Care
July 19, 2021
Every year, more than 795,000 Americans suffer a stroke. Read what a neurosurgeon has to say about this medical emergency.
Considering Weight-Loss Surgery?
July 14, 2021
Dr. Cody Starnes explains what sets the hospital apart as a weight-loss surgery provider and details who makes for an appropriate candidate for the procedure.
Robotic-Assisted Joint Replacement
July 8, 2021
If a major hip or knee problem is keeping you from the activities you love, this innovative procedure can help you get back on your feet faster than with traditional surgery.
Here for You When Sudden Injury or Illness Strikes
May 12, 2021
A sudden illness or injury can’t always wait for you to make a doctor’s appointment, which is why TexomaCare offers three urgent care locations.
This WATCHMAN Keeps an Eye on Your Heart
November 12, 2020
Lee Skinner had been on blood thinners for years to treat a chronic heart condition when a dangerous complication made him look at other options.
Healthcare Heroes Create Specialized ICU/COVID-19 Unit
June 24, 2020
To care for those critically ill with COVID-19, medical staff created a self-contained area, eliminating potential exposure.
First Grayson County COVID-19 Patient Goes Home From Rehab
June 22, 2020
Hospitalized for COVID-19 for 35 days and 33 more days at TMC Reba McEntire® Center for Rehabilitation, local resident goes home to his family.
A COVID-19 PPE "Win-Win" for the Hospital and Community
June 19, 2020
As a national shortage of personal protective equipment (PPE) loomed, TMC’s staff found and sourced a local business, saving lives and jobs.
How to Get Mental Health Support for Your Teen
June 17, 2020
The struggle is real for many teens, especially in these challenging times. The Adolescent Recovery Program can help provide extra support.
The Importance of Liver Health
April 11, 2020
The liver is responsible for many functions in the body. But did you know that it is your largest and heaviest organ?